8 week course. 1 weekly habit on a monday, Lessons Tues, Thurs, Sunday Week 1 – Take a 5-Minute Action Visualize Success Increase the Likelihood Create a Non-Negotiable Week 2 – Record What You’re Eating Pause and Reflect Mindful Eating Moment What Have You Noticed This Week? Week 3 – Think on a Continuum Lessons: Make Small Gains Break a Rule Show Up Anyway Week 4 – Move for Fun Lessons: Stretch for 2 Minutes Do Something Outdoors Find Joy in Movement Week 5 – Shape Your Environment Lessons: You Are a Plant Make the Better Choice Easier Identify Triggers Week 6 – Add Colour to Your Plate Lessons: Focus on Colour Plan Ahead for Colour Experiment with a Rainbow Meal Week 7 – Celebrate Small Wins Lessons: Recognise Wins Practice Gratitude Reflect on Growth Week 8 – Reflect and Implement Lessons: Reflect on Progress Revisit and Implement Looking Ahead